Eating more protein but not losing weight? Fitness coach shares 4 things you might be doing wrong

India, July 10 -- Increasing protein intake is often recommended for weight loss and muscle building, but is that alone enough to see real results? Fitness coach Melissa, on July 10, shared an Instagr... Read More

Fitness coach shares 5 truths about weight loss that 'no one talks about': You'll feel like nothing is changing until.

India, July 10 -- Aarja Bedi is a fitness coach who regularly shares practical weight loss tips and strategies on her Instagram profile. From common mistakes to tried-and-tested methods that deliver r... Read More

What happens to your gut after 40? Doctor lists 5 major changes, shares tips to manage

India, July 9 -- By the age of 40, the digestive system begins to undergo subtle changes that can impact overall well-being, from nutrient absorption to bowel regularity. In an interview with HT Lifes... Read More

Online fitness coach shares 7 habits that will 'literally melt fat off your body': Eat 140 gms of protein daily

India, July 9 -- The habits we adopt during our weight loss journey play a crucial role in accelerating fat loss. Consistently following structured routines, incorporating strength training, and maint... Read More

Is it just a headache? Neurologist shares 6 warning signs you shouldn't ignore

India, July 9 -- Numbness and headaches are often dismissed as minor issues, but they can be early warning signs of more serious underlying neurological conditions. In an interview with HT Lifestyle, ... Read More

Food poisoning recovery guide: Nutritionist shares 5 tips on what to eat and what to avoid

India, July 9 -- Food poisoning occurs when a person consumes food contaminated with harmful bacteria, viruses, parasites, or toxins. Early warning signs typically include nausea, vomiting, diarrhoea,... Read More

Is sarcoma cancer always fatal? Oncologist debunks 7 myths related to cancer that develops in bones and muscles

India, July 9 -- Sarcoma is a rare and often misunderstood form of cancer that originates in the body's connective tissues, such as bones, muscles, nerves, and blood vessels. Despite its aggressive na... Read More

Fitness coach who dropped 43 kilos naturally shares 8 facts about weight loss: 'Meal plans aren't magic'

India, July 9 -- Andrea, an online fitness and weight loss coach, underwent a remarkable transformation, losing 43 kilos without resorting to extreme diets. She regularly shares insights and personal ... Read More

Fitness coach who dropped 10 kg shares 10 habits that look healthy but hamper your fat loss: 'Snacking on protein bars'

India, July 9 -- Aarja Bedi, an online fitness coach, underwent an impressive transformation, shedding 10 kilos through consistent effort and discipline. On her Instagram profile, she regularly shares... Read More

Fitness coach talks about 10 'realistic sacrifices' you should make to lose 20 kg: Start intermittent fasting

India, July 8 -- Achieving a weight transformation takes discipline, commitment, and consistency. It often means following a calorie-deficit diet, breaking free from unhealthy eating habits, and embra... Read More

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